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Yuuum

Wed, 15 May 2013 05:16:00 -0400

Yuuum

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Wed, 15 May 2013 05:15:51 -0400

onefitmodel: her hair thouggggh

Wed, 15 May 2013 05:15:08 -0400

onefitmodel:

her hair thouggggh

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Wed, 15 May 2013 00:11:22 -0400

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Wed, 15 May 2013 00:09:23 -0400

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Wed, 15 May 2013 00:08:56 -0400

crazyflux: I’m following back EVERYONE and promoting all my new...

Tue, 14 May 2013 07:57:43 -0400

crazyflux:

I’m following back EVERYONE and promoting all my new followers until they gain 150+ each!

thesuncameouttoplay: Instagram: @sjanaearp

Tue, 14 May 2013 07:53:27 -0400

thesuncameouttoplay:

Instagram: @sjanaearp

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Tue, 14 May 2013 07:52:33 -0400

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Tue, 14 May 2013 07:51:19 -0400

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Tue, 14 May 2013 07:51:02 -0400

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Tue, 14 May 2013 07:51:00 -0400

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Tue, 14 May 2013 07:47:30 -0400

son-ho: blissily: Tumblr ❤ liked on Polyvore Follow my...

Tue, 14 May 2013 07:46:39 -0400

son-ho:

blissily:

Tumblr ❤ liked on Polyvore

Follow my Instagram! son_ho
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Tue, 14 May 2013 07:45:48 -0400

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Tue, 14 May 2013 07:45:29 -0400

Hit the beach today hiia

Mon, 06 May 2013 06:18:34 -0400

Hit the beach today hiia

During the day I'm usually very good at maintaining my diet. At night I have the worst cravings! I have such a sweet tooth and and tend to get super hungry for cookies, sugary cereals, ice cream, etc. Do you ever get bad cravings? What would you recommend that I do to help resist these foods?

Thu, 02 May 2013 21:09:35 -0400

Hell yeah I do!! Haha everyone has cravings, especially people who try to maintain a healthier diet. What I do, and suggest is not too ignore your cravings but listen too them. I don’t mean go and have the ice cream or cookies (although sometimes that’s okay!) but to try to be creative and explore new options! For example you’re craving sweet foods? Try yogurt, fruit and honey! Maybe a sweet fruit and honey smoothie, homemade muffins, frozen yoghurt etc hehe:)) it’s okay to treat yourself but if you’re finding its a regular thing, explore your options and be creative with your food! Hope I’ve helped give you some ideas babe xxx

if you are under eating but excersizing a whole lot will it effect trying to get the toned look? or will it be the same as if you were eating normally? i already know there is a high risk factor of binging and health problems so besides that.... thanks :)

Thu, 02 May 2013 21:04:16 -0400

Well essentially “under eating” isn’t good! You may be exercising a lot but when your body starts to under eat it moves into what’s known as “starvation mode.” Starvation mode is when the body starts to store fat. Basically what that means is even if you’re eating little (and healthy), your body notices and starts to store everything in the body (as fat pretty much) because it doesn’t know when it’s going I eat again.. If that makes sense? Haha so no, under eating isn’t the same as, but actually worse then eating a healthy amount! Try to eat a healthy amount, with healthy foods, combined with lots of exercise and you’ll most definitely will become more toned :)) have a nice day, hope I helped! xx

Check out my blog? :)

Thu, 02 May 2013 20:47:39 -0400

Sure!